Are you a caring parent who wants your children to do well in all aspects of life, including school, career, relationships, friendships, mental, emotional, and physical well-being?

If so, teach your children how to be Emotionally Intelligent, i.e., explore, identify, label, acknowledge and cope with their feelings in healthy ways.

High Emotional Intelligence (EQ) is often associated with success in various areas of life. Children with High EQ tend to perform well in building secure attachments within relationships, cope well with trauma and adversities, show up as Authentic individuals, and live Authentically.

In addition to helping your children develop their EQ, are you a BIPOC (Black, Indigenous, and people of colour) parent looking for children’s books that encourage diversity and inclusivity? Would you like to help your BIPOC children identify and resonate with the main character? Are you looking for children’s books where BIPOC female characters are the main characters of their own narratives?

In this charming little story, Alizeh, a brave young explorer, takes you and your child on a Mindfulness adventure, where she discovers how to cope with worries through the use of her five senses (sight, sound, smell, touch, and taste). The story is set within the calming backdrop of nature.

This book teaches your children to explore, identify, label, and acknowledge emotions while learning about Mindfulness, and using it to cope with their worries, be present in the moment, develop resilience for life adversities, accept diversity, and thrive in a multicultural and inclusive environment.

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