Services

Individual Counselling is available for people 16 years and older, including, but not limited to the following presenting concerns:

• Depression
• Anxiety
• Trauma – attachment, acute, complex, and intergenerational
• Post Traumatic Stress Disorder
• Stress
• Grief and loss
• Life transitions
• Relational & Marital issues
• Feeling stuck
• Isolation and loneliness
• Trust
• Self-esteem
• Feelings of overwhelm
• Guilt and shame
• Identity consolidation
• Dissociation
• Low motivation
• Separation & Divorce
• Women’s Mental Health
• Black Indigenous Person of Colour (BIPOC) women
• Navigating cultural challenges, pressures, gender norms
• Women’s rights
• Breaking the Cycle of Intergenerational Trauma

Couples Counselling is available for couples experiencing challenges, including, but not limited to the following presenting concerns:

• Grief
• Life transitions
• Infidelity
• Dating challenges
• Finding the right partner
• Building a Healthy Relationship
• Trust – building and repairing
• Emotional connection
• Safety and stability
• Attachment issues – anxious, avoidant, fearful avoidant
• Building a Secure Attachment
• Personality compatibility issues
• Communication challenges
• Separation & Divorce
• Cultural challenges – first and second-generation immigrant marriages
• Pre-marital counselling
• Challenges related to different types of marriages
• Navigating cultural pressures, norms and challenges