Just a few gentle reminders

If all you did today was breathe, that is okay.

If you find yourself surrounded by darkness, be a light.

If someone did something that made you sad, please know it has nothing to do with you and everything to do with them.

If you don’t want to smile, you don’t have to smile.

Breathe.

If you don’t want to talk, it’s okay to be quiet.

Trust yourself.

And finally,

You got this!