Tag: cbt
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CBT 101
According to Cognitive Behaviour Therapy (CBT), the following cognitive distortions affect our cognitions, emotions, and behaviours: All or Nothing Thinking or Black and White Thinking – eg. “Either I do it right/perfectly, or not at all.” Mental Filter – only paying attention to our failures, not our successes Jumping to conclusions – knowing with certainty […]
Your Healing Journey Counselling 