Tag Archives: cognitive behaviour therapy

According to Cognitive Behaviour Therapy (CBT), the following cognitive distortions affect our cognitions, emotions, and behaviours: All or Nothing Thinking or Black and White Thinking – eg. “Either I do it right/perfectly, or not at all.”Mental Filter – only paying attention to our failures, not our successesJumping to conclusions – knowing with certainty what othersContinueContinue reading “CBT 101”