Happy Holidays

Wishing you joy, love, and peace this holiday season.

The holidays can be tough for many people, especially if you are away from family, experiencing grief and loss, or going through a mental health challenge.

Happy Holidays to those who may be feeling alone this season, as they are in the process of setting boundaries with unhealthy family members, redefining family.

Happy Holidays to those who are feeling overwhelming pressure, both internally and externally, to create perfection.

Happy Holidays to everyone who is struggling. Please know your pain is valid and you are allowed to feel what you are feeling.

Please know you deserve a joyful holiday season, nonetheless. Feel free to relinquish societal expectations and make the season whatever feels comfortable for you.

As always, please reach out for help and support. Therapy is available and accessible through the Holiday season.

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