Mindfulness – Your Healing Journey Counselling

Would you like to feel safety within?

If you want to feel safe within yourself, you need to have a felt sense of safety somatically.This comes from experiencing safety relationally with a safe human being. Typically, this role will be fulfilled by our caregivers. But in cases where the caregiver was unable to provide this safety, we would struggle with feeling safeContinueContinue reading “Would you like to feel safety within?”

Exploring Interoception and Exteroception for Mindfulness Practice

Let’s explore the concepts of Interoception and Exteroception and how they can be used to help individuals stay present in the moment. These can be particularly helpful for Dissociation. As we navigate through our daily lives, it can be challenging to remain grounded and mindful of our surroundings. However, by exploring these two concepts, weContinueContinue reading “Exploring Interoception and Exteroception for Mindfulness Practice”