Tag: depression
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Exploring Interoception and Exteroception for Mindfulness Practice
Let’s explore the concepts of Interoception and Exteroception and how they can be used to help individuals stay present in the moment. These can be particularly helpful for Dissociation. As we navigate through our daily lives, it can be challenging to remain grounded and mindful of our surroundings. However, by exploring these two concepts, we…
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Self image issues in young women
We are currently living in a world where young girls and women are competing with a standard of beauty that is unfortunately not real. Thanks to social media filters, our definition of “beauty” has become something that actually does not exist. At the same time, we are seeing increased rates of plastic surgery, body dysmorphia,…
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Affirmations for Depression
I am allowed to voice my emotional pain. Even if it makes others uncomfortable. Even if people are tired of hearing it. I don’t have to silence my voice or my pain to make people stay. I don’t have to pretend. Everyone goes through pain at some point in their lives. I don’t have to…
Your Healing Journey Counselling 