Category: Mindfulness

• My Healing Journey

  

  When I was entrenched in my trauma, healing little by little, the thought of leaving it behind was scary. Will healing take me to a place far away from ‘familiar’ and ‘comfortable’? Will I leave a dark place of loneliness and isolation for a different place of loneliness and isolation? Will the change make life…

  Your Healing Journey

  3 May 2023

  Mental health, Mindfulness, Women’s Mental Health

  #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalwellness #vancouver #growth #community #mentalhealthmatters #trauma #traumahealing #instatherapy #selfhelp #psychology #trust #vaughan

• Would you like to feel safety within?

  

  Your Healing Journey

  30 Apr 2023

  Abuse, Mental health, Mindfulness, Women’s Mental Health

  #bodywork, #childhoodabuse, #compassion, #healthyrelationships, #Mentalhealth, #mentalhealthawareness, #safety, #selflove, #somatic, #somaticexperiencing, counselling, emotions, healing, meditation, Mindfulness, motivation, relationships, shame, trauma, wisdom, women

• Exploring Interoception and Exteroception for Mindfulness Practice

  

  Let’s explore the concepts of Interoception and Exteroception and how they can be used to help individuals stay present in the moment. These can be particularly helpful for Dissociation. As we navigate through our daily lives, it can be challenging to remain grounded and mindful of our surroundings. However, by exploring these two concepts, we…

  Your Healing Journey

  17 Apr 2023

  Mental health, Mindfulness

  #Mentalhealth, #mentalhealthawareness, #selflove, counselling, depression, dissociation, emotions, grounding, healing, meditation, Mindfulness, therapist, trauma

• 😊

  

  Your Healing Journey

  16 Feb 2023

  Mental health, Mindfulness

  #Mentalhealth, #mentalhealthawareness, #selflove, counselling, emotions, healing, inspiration, motivation, relationships, therapist, trauma, wisdom, women