Tag: family

• Self image issues in young women

  

  We are currently living in a world where young girls and women are competing with a standard of beauty that is unfortunately not real. Thanks to social media filters, our definition of “beauty” has become something that actually does not exist. At the same time, we are seeing increased rates of plastic surgery, body dysmorphia,…

  Your Healing Journey

  30 Nov 2022

  Mental health, Women’s Mental Health

  anxiety, counselling, depression, emotions, family, healing, Health, Journey, Mental health, mental health awareness, mental wellness, motivation, parents, self esteem, self image, Support, therapy, thoughts, wellness, women

• Happy Mother’s Day

  

  Your Healing Journey

  9 May 2022

  Uncategorized

  anxiety, Childhood abuse, counselling, counsellor, depression, emotions, family, healing, Journey, mother’s day

• Boundaries

  From a Family Systems perspective, sometimes the “Black Sheep” is the one who sees the toxicity and sets appropriate boundaries, which may include distance/walking away. Please know this is okay.

  Your Healing Journey

  13 Mar 2021

  Uncategorized

  boundaries, counselling, counsellor, family, Mental health, mental health awareness, therapist, therapy, thoughts