Affirmations for Depression

I am allowed to voice my emotional pain.

Even if it makes others uncomfortable.

Even if people are tired of hearing it.

I don’t have to silence my voice or my pain to make people stay.

I don’t have to pretend.

Everyone goes through pain at some point in their lives.

I don’t have to suppress it.

It’s okay to feel and voice my pain.

It doesn’t make me less than.

It makes me human.