I love teaching my clients unique ways to help them learn how to cope with their Anxiety. Here is one of them. On a piece of paper, list everything that is on your mind right now. Keep going. Write down all your thoughts. All the things you “have to” get done. Everything on your mindContinueContinue reading “Anxiety”
Tag Archives: counselling
Boundaries
From a Family Systems perspective, sometimes the “Black Sheep” is the one who sees the toxicity and sets appropriate boundaries, which may include distance/walking away. Please know this is okay.
Guilt vs Shame
Guilt: I did something wrong.Shame: I am wrong.
Decisions
Our present is actually a reflection of our past decisions. Whether we realize it or not, consciously or unconsciously, we are making choices and decisions every moment, every day. What we sometimes don’t realize is, every decision we make comes with a consequence, including our decision to not make a decision. There’s no escaping theContinueContinue reading “Decisions”
Relationship Compatibility
As a couples therapist, I see a lot of couples in my practice experiencing relational challenges due to a variety of internal and external factors. I have noticed through my work with them, there seems to be a protective factor that differentiates couples that tend to become more resilient together from those that tend toContinueContinue reading “Relationship Compatibility”
Your Healing Journey Counselling 