Childhood sexual abuse is more common than we think. Perpetrators are more commonly family members, siblings, close relatives, someone the child trusts or looks up to, rather than strangers. In a research article published in the Journal of Child Sexual Abuse in 2015, Zeglin, DeRaedt, and Lanthier reported, 1 in 5 girls have experienced childhoodContinueContinue reading “Childhood Sexual Abuse”
Tag Archives: emotions
On Commitment Phobia
Commitment phobia tends to be a painful experience for both the individual engaging in the pattern and the people involved in their lives. There is often a sense of push/pull in these “relationships”. The root cause has to do with the family of origin survival patterns. Both men and women can suffer from commitment phobia.ContinueContinue reading “On Commitment Phobia”
CBT 101
According to Cognitive Behaviour Therapy (CBT), the following cognitive distortions affect our cognitions, emotions, and behaviours: All or Nothing Thinking or Black and White Thinking – eg. “Either I do it right/perfectly, or not at all.”Mental Filter – only paying attention to our failures, not our successesJumping to conclusions – knowing with certainty what othersContinueContinue reading “CBT 101”
Inter-dependence
The Individualist ideology heavily reinforces the concept of independence. The term is often used within the context of empowerment and self-reliance. While becoming independent may be an important next step in our journey, from dependence or victimization, it is important to recognize this step as a pit stop, rather than the finish line. And ifContinueContinue reading “Inter-dependence”
Your Healing Journey Counselling 