Lately my conversations with some of my clients have centered around indecision. Let’s explore indecision from an Internal Family Systems perspective. IFS believes your internal parts are part of an internal family. Indecision within your internal system may be a protector part, protecting you from something. When we are feeling indecisive, it means we areContinueContinue reading “Healing Indecision”
Category Archives: Mindfulness
Would you like to feel safety within?
If you want to feel safe within yourself, you need to have a felt sense of safety somatically.This comes from experiencing safety relationally with a safe human being. Typically, this role will be fulfilled by our caregivers. But in cases where the caregiver was unable to provide this safety, we would struggle with feeling safeContinueContinue reading “Would you like to feel safety within?”
Exploring Interoception and Exteroception for Mindfulness Practice
Let’s explore the concepts of Interoception and Exteroception and how they can be used to help individuals stay present in the moment. These can be particularly helpful for Dissociation. As we navigate through our daily lives, it can be challenging to remain grounded and mindful of our surroundings. However, by exploring these two concepts, weContinueContinue reading “Exploring Interoception and Exteroception for Mindfulness Practice”
Your Healing Journey Counselling 