Tag Archives: healing

Food for Thought

Sometimes life can get tough. We go through times when we start feeling overwhelmed, anxious, stressed, depressed, or discouraged. We might feel like we are losing hope or worse, we may have lost all hope. If this is you today, imagine you are looking at a picture of a large circle. This circle is yourContinueContinue reading “Food for Thought”

Affirmations for Depression

I am allowed to voice my emotional pain. Even if it makes others uncomfortable. Even if people are tired of hearing it. I don’t have to silence my voice or my pain to make people stay. I don’t have to pretend. Everyone goes through pain at some point in their lives. I don’t have toContinueContinue reading “Affirmations for Depression”

Emotions

Happiness is not a simple choice. Nor is it realistic to expect consistent happiness over time. To feel, acknowledge, and express our full range of emotions is more authentically being human. We need to stop shaming those struggling with difficult emotions, so they stop blaming themselves, and feeling like somehow they are “failing” or theyContinueContinue reading “Emotions”

Anxiety

I love teaching my clients unique ways to help them learn how to cope with their Anxiety. Here is one of them. On a piece of paper, list everything that is on your mind right now. Keep going. Write down all your thoughts. All the things you “have to” get done. Everything on your mindContinueContinue reading “Anxiety”

On Commitment Phobia

Commitment phobia tends to be a painful experience for both the individual engaging in the pattern and the people involved in their lives. There is often a sense of push/pull in these “relationships”. The root cause has to do with the family of origin survival patterns. Both men and women can suffer from commitment phobia.ContinueContinue reading “On Commitment Phobia”